Serving as the body’s primary defence against viruses, the immune system is fundamental for maintaining good health.|

Understanding its operation is vital for preserving good health.

When it functions properly, the immune system identifies a broad array of dangers, such as viruses, bacteria, and parasites, and differentiates them from the body's own healthy cells.

However, what if our immune system doesn't work as intended? A poorly performing immune system can cause frequent colds, flus and infections.

So, how can we enhance our immune system and its functions naturally?

Firstly, keeping up with a good diet is essential.

Secondly, regular exercise can assist Cold and flu prevention in boosting the immune system’s function.

Also, remember to get an adequate amount of rest and manage stress as they can negatively impact our immune health.

Last but not least, introducing nutritional supplements in your routine could be advantageous to your immune health.

These can include vitamin C, vitamin D, zinc, and echinacea, all of which are known to support immune function.

In conclusion, our immune system is our body’s majestic defence mechanism, and it’s essential that we do everything we can to keep it strong.